About slow yoga

At it’s heart, Slow Yoga is about intentional living. Through weekly yoga classes, workshops and teacher trainings we aspire to raise the level of consciousness within the individual to create positive social and environmental change. Cora Geroux is the founder and main teacher at Slow Yoga, but couldn’t do it without the dedication of her team of creatives and assistant teachers.

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Latest blog posts

What Is Slow Yoga?

Slow Yoga is a philosophy on living and a physical practice  Slow Yoga, As A Philosophy On the philosophy side, […]

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What If Yoga Isn’t About Progress?

  + What if it’s not about being better than you were yesterday? + What if it’s not about finally […]

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5 Fashion Campaigns That Will Inspire You To Love Your Natural Body

  I have always loved fashion.  As a little girl, you could barley pry me away from the T.V. when […]

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Yoga Classes in Manly, Freshwater or Potts Point

Experience Cora’s unique mindfulness based slow yoga classes in person. View the timetable by clicking below.

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Teacher Training - Mentoring Program

In the slow yoga mentoring teacher training program we create a plan that is completely UNIQUE to you.

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Teacher Training

Slow Yoga is passionate about training high quality, confident and inspired yoga teachers. We have programs including yin, foundations and meditation.

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