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Can Physical Yoga Make You More Spiritual?

This is a question that I have been pondering for quite some time and I have come to the resounding […]

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3 Ways Vulnerability Can Make You A Better 1 : 1 Yoga Teacher

Building a private yoga practice is an extremely powerful way to create sustainability in your yoga career. However, teaching one-on-one […]

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The Art Of Saying No

I went through this phase, I think I was about 13, when I thought it would be really cool to […]

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Generosity & The Power Of Compliments

I have been hearing a lot about generosity lately – most recently at a live gig in Sydney where I […]

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Chakra 7 – Sahasrara – The Divinity Within

Chakra 7 – Sahasrara – The Crown Chakra, is the last chakra in our energetic system that we will discuss. If […]

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Chakra 6 – Ajna – Symbolic Sight

  Chakra 6 – Ajna translates into ‘to perceive and command’ and is our third eye, located in the eyebrow centre (between and […]

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Chakra 5 – Vissudha – Speak Your Truth

Chakra 5 – Vissuda is the gateway into the upper chakras as well as the bridge between the mind and […]

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Chakra 4 – Anahata – To Give & Receive Love

Chakra 4 – Anahata – is the centre of the chakra system – the link between the physical, earthy lower chakras and […]

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Chakra 3 – Manipura – Personal Power

Chakra 3 – Manipura – is all about stepping into  personal power. Super cool right? Manipura translates into ‘lustrous gem’, […]

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Chakra 2 – Svadhisthana – Sex & Emotions

Sex, pleasure &  emotion –  Welcome to the world of Svadhistana, The Second Chakra. “Emotions are energy in motion. If […]

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