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Chakra 1 – Muladhara – Fear & Survival

(If you missed the introduction to the energy body read this post first.) On our journey through the energy body, our first […]

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The Chakras – An Introduction To Your Energy Body

You are an energetic being. A sparkling- radiating- pulsating ball of pure aliveness.  Every moment of your life you are […]

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Oil Pulling & 3 More Awesome Ayurvedic Rituals

After a few comments from you my loveley readers and students about having to google some of the Ayurvedic techniques […]

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Could 5 Minutes A Day Change Your Life? – How to create a lasting mediation practice

Yesterday was a pretty busy day out of the house for this introvert –  I taught 4 yoga classes, and […]

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5 FREE Ways To Market Yourself As A New Yoga Teacher

To most yogis, marketing can sound like a four-letter-word. I know, because I used to feel this way too. I’ve […]

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My personal anti-anxiety survival kit

After I launched Cora & Bodhi I was overwhelmed with the response I received; text messages from friends, emails from […]

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Can going outside make you happy?

When was the last time you spent quiet time alone in nature? If you are anything like me a busy […]

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Metta Meditation – 101

I was first introduced to metta at the end of a 10 day silent meditation retreat in the Blue Mountains […]

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