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A Simple Sequence For Deep Relaxation

Yoga is one of the best tools we have to deeply rest and restore the body, mind and spirit. I […]

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Why You Should Care About Your Nervous System

I’ve always been an anxious person, or at least since I’ve been an adult. When I was 18 I moved […]

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8 Reasons Yin Yoga Is Here To Stay

In the last few years, yin yoga has increased exponentially in popularity. What was once delegated to a single sunday […]

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What Is Slow Yoga?

Slow Yoga is a philosophy on living and a physical practice  Slow Yoga, As A Philosophy On the philosophy side, […]

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What If Yoga Isn’t About Progress?

  + What if it’s not about being better than you were yesterday? + What if it’s not about finally […]

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5 Fashion Campaigns That Will Inspire You To Love Your Natural Body

  I have always loved fashion.  As a little girl, you could barley pry me away from the T.V. when […]

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Are We Really Doing Yoga? Or Are We Just Making Shapes?

Hello love – this week’s post is short and sweet, but it’s a topic I’m very passionate about – and […]

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It’s Ok To Be Soft – Why Womens’ Bodies Naturally Have More Fat

Before I start, I want to get one thing out the way front and centre – variety is beautiful. There […]

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Why Being Kind To Yourself Is The Next Big Thing…

Image – Daniele Zedda If you have been reading my blog for a while, you know that I am going […]

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The Sacred Pause

It’s been a while since I last shared a post with you guys – I felt a deep sense of […]

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