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Why You Should Care About Your Nervous System

I’ve always been an anxious person, or at least since I’ve been an adult. When I was 18 I moved […]

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8 Reasons Yin Yoga Is Here To Stay

In the last few years, yin yoga has increased exponentially in popularity. What was once delegated to a single sunday […]

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What Is Slow Yoga?

Slow Yoga is a philosophy on living and a physical practice  Slow Yoga, As A Philosophy On the philosophy side, […]

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5 Fashion Campaigns That Will Inspire You To Love Your Natural Body

  I have always loved fashion.  As a little girl, you could barley pry me away from the T.V. when […]

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The Sacred Pause

It’s been a while since I last shared a post with you guys – I felt a deep sense of […]

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The Art Of Saying No

I went through this phase, I think I was about 13, when I thought it would be really cool to […]

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Generosity & The Power Of Compliments

I have been hearing a lot about generosity lately – most recently at a live gig in Sydney where I […]

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My personal anti-anxiety survival kit

After I launched Cora & Bodhi I was overwhelmed with the response I received; text messages from friends, emails from […]

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Can going outside make you happy?

When was the last time you spent quiet time alone in nature? If you are anything like me a busy […]

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