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A Simple Sequence For Deep Relaxation

Yoga is one of the best tools we have to deeply rest and restore the body, mind and spirit. I […]

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Why You Should Care About Your Nervous System

I’ve always been an anxious person, or at least since I’ve been an adult. When I was 18 I moved […]

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8 Reasons Yin Yoga Is Here To Stay

In the last few years, yin yoga has increased exponentially in popularity. What was once delegated to a single sunday […]

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What Is Slow Yoga?

Slow Yoga is a philosophy on living and a physical practice  Slow Yoga, As A Philosophy On the philosophy side, […]

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What If Yoga Isn’t About Progress?

  + What if it’s not about being better than you were yesterday? + What if it’s not about finally […]

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Are We Really Doing Yoga? Or Are We Just Making Shapes?

Hello love – this week’s post is short and sweet, but it’s a topic I’m very passionate about – and […]

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Can Physical Yoga Make You More Spiritual?

This is a question that I have been pondering for quite some time and I have come to the resounding […]

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Chakra 7 – Sahasrara – The Divinity Within

Chakra 7 – Sahasrara – The Crown Chakra, is the last chakra in our energetic system that we will discuss. If […]

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Chakra 6 – Ajna – Symbolic Sight

  Chakra 6 – Ajna translates into ‘to perceive and command’ and is our third eye, located in the eyebrow centre (between and […]

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Chakra 5 – Vissudha – Speak Your Truth

Chakra 5 – Vissuda is the gateway into the upper chakras as well as the bridge between the mind and […]

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