Loading...

Chakra 4 – Anahata – To Give & Receive Love

Chakra 4 – Anahata – is the centre of the chakra system – the link between the physical, earthy lower chakras and […]

Read more
Chakra 3 – Manipura – Personal Power

Chakra 3 – Manipura – is all about stepping into  personal power. Super cool right? Manipura translates into ‘lustrous gem’, […]

Read more
Chakra 2 – Svadhisthana – Sex & Emotions

Sex, pleasure &  emotion –  Welcome to the world of Svadhistana, The Second Chakra. “Emotions are energy in motion. If […]

Read more
Chakra 1 – Muladhara – Fear & Survival

(If you missed the introduction to the energy body read this post first.) On our journey through the energy body, our first […]

Read more
The Chakras – An Introduction To Your Energy Body

You are an energetic being. A sparkling- radiating- pulsating ball of pure aliveness.  Every moment of your life you are […]

Read more
Could 5 Minutes A Day Change Your Life? – How to create a lasting mediation practice

Yesterday was a pretty busy day out of the house for this introvert –  I taught 4 yoga classes, and […]

Read more
Metta Meditation – 101

I was first introduced to metta at the end of a 10 day silent meditation retreat in the Blue Mountains […]

Read more