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Why You Should Care About Your Nervous System

I’ve always been an anxious person, or at least since I’ve been an adult. When I was 18 I moved […]

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8 Reasons Yin Yoga Is Here To Stay

In the last few years, yin yoga has increased exponentially in popularity. What was once delegated to a single sunday […]

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What If Yoga Isn’t About Progress?

  + What if it’s not about being better than you were yesterday? + What if it’s not about finally […]

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Are We Really Doing Yoga? Or Are We Just Making Shapes?

Hello love – this week’s post is short and sweet, but it’s a topic I’m very passionate about – and […]

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Can Physical Yoga Make You More Spiritual?

This is a question that I have been pondering for quite some time and I have come to the resounding […]

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3 Ways Vulnerability Can Make You A Better 1 : 1 Yoga Teacher

Building a private yoga practice is an extremely powerful way to create sustainability in your yoga career. However, teaching one-on-one […]

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5 FREE Ways To Market Yourself As A New Yoga Teacher

To most yogis, marketing can sound like a four-letter-word. I know, because I used to feel this way too. I’ve […]

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Can going outside make you happy?

When was the last time you spent quiet time alone in nature? If you are anything like me a busy […]

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